And we have a loss (phew)

Well weigh in this morning and pleased to see a 600g loss.  Was on track for a better loss but I did have a hens night last night which involved dinner out and some drinks.  I knew well in advance that I was going to be heading out Saturday night so that was my 'cheat' meal for the week.  And when we hit the dance floor I stayed on for some of those dodgy pub songs to burn just a few extra calories (who am I kidding, I stayed cause I haven't been out dancing with the girls in forever!).
My goals for September are:
* lose 2kg bodyfat
* Bodypump twice/week
* Train 5 days/week
* Increase Pump weights in Squats, Back and Triceps
* Run 3km
I have been keeping my training plan for the week and managed to train 5 days, 2 of those days were Bodypump classes.  I have also been doing the Couch to 5km iPhone application and have just currently completed week 4.  I also increased my squat weight this week and definately felt it the next day.  So I have had a great week in regards to working towards each goal. 
I can't stress how useful I find having a training schedule.  On a Sunday night I take 5mins to sit down and work out what I will be doing for the week.  As I go the gym a couple of times a week for classes I always put those workouts in first and then work the rest of the week around that.  On Saturday I slept in and wasn't really feeling like training but when I looked at my schedule and saw I already had my workout planned I just thought "suck it up and do it" and of course I felt a million times better afterwards.
So all up I'm fairly happy with the week.  Had a few hurdles to overcome with the hens night, Brett going away for work for the day and Bella getting sick (resulting in 4 of us sleeping in the bed at one stage).  My actual training for last week was:
Monday - Bodypump (gym)
Tuesday - AM Bodycombat (home)
                PM Treadmill C25K
Wednesday - Rest Day
Thursday - Bodypump (gym)
Friday - Combat challenge and weights
             Treadmill C25K
Saturday - Treadmill C25K and 2 rounds of 75 squats and 30 pushups
My aim this week is to start walking my dog a few mornings a week and making the most of this perfect weather.  Please share with me how your week was (weigh in and training). 
I'll leave you all with a photo of my main 'chore' this week.  As I said in my last entry I was off to spring clean the workout gear aka Lorna Jane clothes, and have only got halfway through the tops at this stage (and I think I've only managed to throw out 2).  This is the before shot and hopefully by the time I do my next post I will have a well organised after shot: