Made my first batch of Apple Oat muffins on the weekend, very easy and quite yummy. The recipe made about 12 medium size muffins. I have frozen some to have as quick easy snacks throughout the week. I start work early nearly every morning and don't usually have breakfast until a couple of hours later so there's a great pre-work or pre-training snack as they have a mix of carbs and protein.
APPLE OAT MUFFINS
1 cup almond meal
1 cup oats (I did soak my oats first, but I don't think I will next time)
1 cup natural/greek yoghurt
2 tabs. cinnamon
2 tabs. natvia (natural sweetener - I didn't have natvia so I used Rapadura)
1 large or 2 small apples - grated
Mix all ingredients together well. Spoon into muffin trays and bake at 180 degrees for 20-25 mins.